Holiday Clinic Class descriptions:

* Please note not all of the below classes will be available, just the classes labeled on the timetable above

- Lap Dance: ALL LEVELS: Think Magic Mike and you know what’s coming! The fact that those sexy, raunchy grinds are an all over body workout is just an added BONUS! HIGH HEELS AND KNEE PADS HIGHLY RECOMMEND.

- Drop it like it's Hot Chore: ALL LEVELS: Strut your stuff and get down and dirty, when you learn a hot AF routine full of booty, hair flicks and sass! HIGH HEELS AND KNEE PADS HIGHLY RECOMMEND.

- Booty Builder: ALL LEVELS: this all over leg & butt workout that will give you a booty and make you squat till you drop! SQUAT, SQUAT, SQUAT, SQUAT!

- Contemporary/Lyrical Pole: ALL LEVELS: Learn a contemporary/ lyrical style routine that brings together the grace of lyrical dance and strength of pole. Focusing on fluidity and poise, express yourself in an emotive routine that also gives you a great workout! KNEE PADS HIGHLY RECOMMEND. 

- Simply Splits: ALL LEVELS: An intensive stretch session to loosen your hips, hammies and other muscles groups all designed to get you FLAT in your right, left and middle splits!

- Floor Work Flow: ALL LEVELS: Learn a routine of sexy and smooth transitions around the pole and on the floor that will give you great ideas of how to get on and off the pole for your next solo! KNEE PADS HIGHLY RECOMMENDED (THIGH HIGH SEXY SOCKS OPTIONAL)

- Exotic Pole Flow: ALL LEVELS: This is your chance to get your sexy Russian flow on – PBS style! A Russian inspired style of pole dance and floor work. Learn a sexy, heel banging routine, perfecting those pole flows the way those sexy Russians do it! HEELS & KNEE PADS HIGHLY RECOMMENDED (THIGH HIGH SEXY SOCKS OPTIONAL)

- YONCÉ Feels: ALL LEVELS: BEYONCÉ QUEENS THIS ONE’S FOR YOU! SO EVERYONE! Strap on your heels, let your hair down and SLAY when you learn a Beyoncé inspired routine, full of sass and sexiness!! HEELS HIGHLY RECOMMENDED

- Partner Acro: Learn some beginner partner balances that can be used in floorwork for doubles pole routines or just to simply have some fun! Organising a partner to come with is desirable

-Killer Core: ALL LEVELS Come along to feel the burn in our Killer Core class. Get those abs ready for summer in this sweat fest!!

Booty Work Floor Dance: ALL LEVELS Ready to get your twerk on??!! Bring some knee pads and come and shake your booty with us you bootyful thing!!

-Bi's Tri's & Shoulders: ALL LEVELS We all know how important our arms are in pole! Give them the best workout to further your pole strength!

-Lyra: ALL LEVELS Aerial hoop is another beautiful aerial skill which is taking over the world! Come and try out this new obsession with us!

-Miss Meg Burlesque Style: Let Miss Meg show you how burlesque is done with her unique style, in a fun ALL LEVELS floorwork dance. Accessories may be advised (eg gloves, knee pads, extra clothing to remove etc)

-Headstands & Forearm stands: Not quite ready for handstands but have the itch to be inverted? Come and try out our ALL LEVELS inversion class. Learn the safe way to headstand and forearm stand in lots of pretty shapes.

- Chair Dance: This ALL LEVELS choreo class is everything you love about floorwork and pole but using a chair as your dance partner. Prop yourself up, stand on, spin around on, you name it we'll show you! Knee pads may be required.

-Stretch it Out: Come and get bendy with us in this all over body stretch out suitable for ALL LEVELS.

-Slow Flow Floorwork: Need a nice slinky, flowy choreo to move to? This class is where it's at! Suitable for ALL LEVELS. Knee pads recommended

-Aussie Exotic: This class is sure to raise the heart rate with everything you love about exotic flow with an Aussie style twist. Some booty popping, heel clacks and hair flicks are sure to be involoved!! ALL LEVELS. Knee pads and heels recommended

-Strip Dance: Is exactly what you're thinking! Wear and extra layer of clothing (bra, pole shorts) and learn how to take it off in a sexy style choreo. Knee pads recommended ALL LEVELS

-WAP Style: Heard the Cardi B song? Seen the videos on instagram? Want to learn some choreo inspired by this 2020 hit? This is the class for you! Knee pad recommended

-Hip Hop (Non Pole): Get ready for some seriously fun choreography! Think Tik Tok style dances!! ALL LEVELS

-Yoga Flow: This flow will ease your mind, bring your body & soul back together!! Starting with a nice easy flow working up to a peak to raise that heart rate, this workshop will cater to ALL LEVELS

-Caity's Caboose & Core Conditioning: ALL LEVELS Want one last mega burner before Chrissy? Get your butt to this class and walk out feeling seriously pumped! 

-Doubles Pole- ALL LEVELS Grab a partner or come alone and partner up with someone in class and learn some really cool doubles pole poses! Perfect for showcase ideas or your own chorey!

-Heels Dance (Non Pole, Non Platform Heels)- ALL LEVELS A beautiful sultry, sexy, non pole dance, all the body rolls, accents and head rolls!! Knee pads recommended. Please wear non platform heels as we don't have the pole to hang on to!